Our bakery selections adhere to the autoimmune protocol (AIP) restrictions which means they do not contain gluten, grains, eggs, nuts, seeds, refined vegetable oils, soy, dairy, refined sugar, legumes, or artificial sweeteners such as stevia. You can read more about the AIP way of eating by clicking here. Some of our selections do include cocoa but these items are clearly marked on the menu so that you can avoid them if they have not been successfully reintroduced. We do have comparable bakery selections made with carob that are fully AIP compliant.