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One of the hardest parts of overhauling your eating is to find compliant spices mixes to make food taste good. If you are in the reintroduction phase of the AutoImmune Protocol (AIP) you may enjoy these fantastic spice blends.

Michelle Tam is a three times New York Times bestselling cookbook author, award-winning recipe developer, and food lover. She has developed these amazing spice blends that can be used in place of salt in virtually any dish, adding an immediate flavour punch to everything from scrambled eggs and ground meat to roasted veggies and stir-fries! All four of the Nom Nom Paleo spice blends are paleo (of course), but they’re also keto-friendly, Whole30 compatible, gluten-free, sugar-free, vegan, and kosher. Plus, the Nomtastic Grilling Powder and Umami Stir-Fry powder are nightshade-free!

Check out her spice blends:

umami stir-fry powder: Inspired by Michelle’s Cantonese mom, this all-purpose seasoning salt is Michelle’s secret shortcut to deliciousness. Use this umami-packed blend of shiitake mushrooms, garlic, ginger and green onion in place of salt whenever you cook Asian-inspired recipes. Ingredients: Sea Salt, Shiitake Mushroom, Garlic, Onion, Green Onion, Ginger and (AIP reintroduction) White Pepper.

spicy sichuan powder: This tingly seasoning salt adds delightful heat to stir-fries, stews, soups and sheet pan meals that could use a kick of flavour! Use it in place of salt to wake up your taste buds. Ingredients: Sea Salt, Garlic, (AIP reintroduction) Red (AIP reintroduction) Sichuan Pepper, (AIP reintroduction) White Pepper, (AIP reintroduction) Aleppo Pepper and Ginger.

nomtastic grilling powder: This versatile seasoning powder will make you the ultimate grilling expert! Simply sprinkle this flavour-boosting grilling and roasting powder in place of salt on your favourite meats and vegetables before tossing them on the grill or in the oven. Ingredients: Sea Salt, Garlic, Onion, (AIP reintroduction) MUSTARD, (AIP reintroduction) Black Pepper, (AIP reintroduction) Cumin, Coriander, Parsley and Allspice.

magic mushroom powder: This transcendent seasoning salt adds a much-desired punch of umami to everything from scrambled eggs and burger patties to roasted veggies and stir-fries. Use it in place of salt in any savory dish and brace yourself for the magic. Ingredients: Sea Salt, Porcini Mushroom, (AIP reintroduction) Red Pepper, Thyme and (AIP reintroduction) Black Pepper.

Visit www.nomnompaleo.com for Michelle Tam’s phenomenal cooking advice and paleo recipes.