We tried our first ever haskap recipe last summer and came up with this delightful muffin recipe. When hand picked haskaps from Haskap Prairie Orchards are not available, we grab a bag from https://www.stleongardens.com to create our flavourful jelly. Then we swirl it into a coconut based muffin. Fully AIP.

What are haskaps?

The haskap berry (botanical name Lonicera caerulea) is an edible blue honeysuckle native to northern hemisphere countries including Canada. The berries have a fresh, tart flavor similar to a raspberry or blueberry. The fruit also has ample antioxidants and anti-inflammatory properties.

Haskap berries are high in Vitamin C and A, fiber, and potassium. Specifically they have three times the antioxidants of a blueberry, more vitamin C than an orange and almost as much potassium as a banana. They are extremely high in antioxidants such as Anthocyanins, Poly Phenols, and Bioflavanoids.